Course curriculum

    1. Welcome - Introduction to course

    2. Important Discalimer

    3. How to use this Course

    4. Can this course help me?

    5. Is this program difficult?

    6. What Equipment will you need?

    1. What is Balance? How do you develop it?

    2. Misconceptions about balance

    3. What is proprioception

    4. Balance is a motor function

    5. Where does balance come from?

    6. How a human learns balance

    7. How Balance is Lost and Regained

    8. Balance challenge - The best type of exercise

    1. Important Disclaimer

    2. Day 1

    3. Day 2

    4. Day 3

    5. Day 4

    6. Day 5

    7. Day 6

    8. Day 7

    9. Day 8

    10. Day 9

    11. Day 10

    12. Day 11

    13. Day 12

    14. Day 13

    15. Day 14

    16. Day 15

    17. Day 16

    18. Day 17

    19. Day 18

    20. Day 19

    21. Day 20

    22. Day 21

    23. Day 22

    24. Day 23

    25. Day 24

    26. Day 25

    27. Day 26

    28. Day 27

    29. Day 28

    30. Day 29

    31. Day 30

    32. Program Completed: Congratulations!

    1. Basic Strength and Balance: For those with limited balance

    2. Stability: For anyone with difficulty leaving the home and walking

    3. Regain your Balance: For those who are having trouble walking or occasionally falling

    4. Improve your Walking

    1. Standing hip flex

    2. Standing hip abduction

    3. Standing heel raise

    4. Weight shifts

    5. Heel to toe standing

    6. Tapping

    7. Side-step over object

    8. Side-step

    9. Backward stepping over object

    10. Backward stepping

    11. Single-leg stand

    12. Heel to toe walking

    13. Stepping up step

    14. Pillow squat

    1. Sitting hip flexion

    2. Sitting knee extension

    3. Ankle pumps

    4. Toe up, Heel up

    5. Standing hip flex

    6. Standing hip abduction

    7. Standing heel raise

    8. Standing hip extension

    9. Standing partial squat

    10. Pillow squat

About this course

  • $79.99
  • 107 lessons
  • 13.5 hours of video content

Discover your potential, starting today

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