Course curriculum

    1. Important Discalimer

    2. Welcome!

    3. Can this course help me?

    4. Is this program difficult?

    5. What Equipment will you need?

    1. What is Balance? How do you develop it?

    2. Misconceptions about balance

    3. What is proprioception

    4. Balance is a motor function

    5. Where does balance come from?

    6. How a human learns balance

    7. How Balance is Lost and Regained

    8. Balance challenge - The best type of exercise

    1. Day 1

    2. Day 2

    3. Day 3

    4. Day 4

    5. Day 5

    6. Day 6

    7. Day 7

    8. Day 8

    9. Day 9

    10. Day 10

    11. Day 11

    12. Day 12

    13. Day 13

    14. Day 14

    15. Day 15

    16. Day 16

    17. Day 17

    18. Day 18

    19. Day 19

    20. Day 20

    21. Day 21

    22. Day 22

    23. Day 23

    24. Day 23

    25. Day 24

    26. Day 25

    27. Day 26

    28. Day 27

    29. Day 28

    30. Day 29

    31. Day 30

    1. Basic Strength and Balance: For those with limited balance

    2. Stability: For anyone with difficulty leaving the home and walking

    3. Regain your Balance: For those who are having trouble walking or occasionally falling

    4. Improve your Walking

    1. Sitting hip flexion

    2. Sitting knee extension

    3. ankle pumps

    4. Toe up, Heel up

    5. Standing hip flex

    6. Standing hip abduction

    7. Standing heel raise

    8. Standing hip extension

    9. Standing partial squat

    10. Pillow squat

    1. Hamstring stretch

    2. Gastroc stretch

    3. Soleus stretch

About this course

  • $79.99
  • 81 lessons
  • 13 hours of video content

Discover your potential, starting today

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